Learn effective coping strategies, stress management techniques, and navigating community resources in this free online education series that meets you where ever you are in your caregiving journey. Registration is required, please contact Renate Fries at 905-523-1055 x 408 or email renate.fries@von.ca. Session 1: Caregiver Stress & Finding Self-Care Strategies Tuesday, March 8th | 10:30am-12:00pm […]
A free weekly mindfulness group that focuses on our wellbeing and teaches the tools & practices needed to lower anxiety and boost memory & focus. Classes occur on Mondays from 3:00-4:00pm. Drop-in for a specific session or attend weekly. Registration is required. Please contact Renate Fries at 905-523-1055 x 408 or email renate.fries@von.ca. Monday, March […]
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