A free caregiver education series where you’ll learn strategies and find resources to take care of yourself so you can continue caring for others. Registration is required. Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca. Session 1: Caregiver Stress & Finding Self-Care Strategies Tuesday, November 8th, 2022 2:00pm-3:30pm Session 2: Regaining Control […]
A free mindfulness group that focuses on your well-being and guides you through practices to lower anxiety, boost memory & focus. Classes occur on Mondays from 3:00pm-4:00pm. Registration is required. (Online). Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca. Monday, November 7th, 2022 – Sacral Chakra Monday, November 14th, 2022 – Solar […]
Free support groups for anyone in a caregiving role. Meet others going through similar experiences, learn coping strategies and share your thoughts in a safe space. Registration is required. Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca. Morning: When: Thursday, November 3rd, 2022 | 10:30am-12:00pm Where: 400 Victoria Ave N., Hamilton, ON […]
A free caregiver education series where you’ll learn strategies and find resources to take care of yourself so you can continue caring for others. Registration is required. Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca. Session 1: Caregiver Stress & Finding Self-Care Strategies Tuesday, October 4th, 2022 from 2:00pm-3:30pm Online Thursday, October […]
Free support groups for anyone in a caregiving role. Meet others going through similar experiences, learn coping strategies and share your thoughts in a safe space. Registration is required. Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca. Mornings: When: Thursday, October 6th, 2022 | 10:30am-12:00pm Where: 400 Victoria Ave N., Hamilton, ON […]
A free caregiver education series where you’ll learn strategies and find resources to take care of yourself so you can continue caring for others. Registration is required. Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca. Session 1: Caregiver Stress & Finding Self-Care Strategies Tuesday, October 4th, 2022 2:00pm-3:30pm Session 2: Regaining Control […]
A free mindfulness group that focuses on your well-being and guides you through practices to lower anxiety, boost memory & focus. Classes occur on Mondays at 3:00pm. Registration is required. Monday, Sept. 19th, 2022 – Chair Yoga & Guided Meditation Monday, Sept. 26th, 2022 – RAIN Meditation
Free support groups for anyone in a caregiving role. Meet others going through similar experiences, learn coping strategies and share your thoughts in a safe space. Registration is required. (Online & in-person). Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca. Mornings: When: Thursday, Sept. 8th, 2022 | 10:30am-12:00pm Where: 400 Victoria Ave […]
Free support & discussion groups for anyone in a caregiving role. Meet others going through similar experiences, learn coping strategies and share your thoughts in a safe space. Registration is required. Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca. (Virtual & in-person). Mornings: When: Friday, August 12th, 2022 from 10:30am-12:00pm Where: 400 […]
Free weekly mindfulness group that focuses on your well-being and guides you through practices to lower anxiety, boost memory & focus. Classes occur Mondays at 3:00pm. Drop-in for a specific session or attend weekly. Registration is required. Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca August 8th – Mental Noting Meditation August 15th […]
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