Wellness Wednesday Caregiver Support Group

Come join us for a free bi-weekly support group for anyone in a caregiving role. Meet others going through similar experiences and share your thoughts in a safe space. Registration is required. Please contact Renate Fries at 905-523-1055 x 408 or email renate.fries@von.ca. (Virtual Program). Topic: Caregiver Guilt Wednesday, May 4th | 2:00pm-3:30pm Topic: Protecting […]

52 Weeks of Mindfulness

A free weekly mindfulness group that focuses on your wellbeing and teaches you the tools & practices needed to lower anxiety and boost memory & focus. Classes occur on Mondays from 3:00-4:00pm. Drop-in for a specific session or attend weekly. Registration is required. Please contact Renate Fries at 905-523-1055 x 408 or email renate.fries@von.ca. (Virtual […]

Family Caregiver Education Series

Learn effective coping strategies, stress management techniques, and navigating community resources in this free online education series that meets you where ever you are in your caregiving journey. Registration is required.  To register, please contact Renate Fries at 905-523-1055 x 408 or email renate.fries@von.ca.  Session 1: Caregiver Stress & Finding Self-Care Strategies Tuesday, April 12th […]

VON: Wellness Wednesdays Caregiver Support Group

Caregiving can be hard, but you don’t have to go through it alone… Come join us for a free virtual bi-weekly support group for anyone in a caregiving role. Meet others going through similar experiences and share your thoughts in a safe space. Registration is required.  Please contact Renate Fries at 905-523-1055 x 408 or […]

VON: Family Caregiver Education Series

Learn effective coping strategies, stress management techniques, and navigating community resources in this free online education series that meets you where ever you are in your caregiving journey. Registration is required, please contact Renate Fries at 905-523-1055 x 408 or email renate.fries@von.ca. Session 1: Caregiver Stress & Finding Self-Care Strategies Tuesday, March 8th | 10:30am-12:00pm […]

VON: 52 Weeks of Mindfulness

A free weekly mindfulness group that focuses on our wellbeing and teaches the tools & practices needed to lower anxiety and boost memory & focus. Classes occur on Mondays from 3:00-4:00pm. Drop-in for a specific session or attend weekly. Registration is required.  Please contact Renate Fries at 905-523-1055 x 408 or email renate.fries@von.ca. Monday, March […]

Love as a workplace communication tool:  Finding resonance in the remote

As we know, love is not a frequently used term in our workplaces and classrooms. It is, maybe, even more tentatively used in relation to service. In this series, we have begun to illuminate the relevance of exploring the energy of love as an integral element of serving each other in our world ~ especially […]