Free support groups for anyone in a caregiving role. Meet others going through similar experiences, learn coping strategies and share your thoughts in a safe space. Registration is required. (Online & in-person). Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca. Mornings: When: Thursday, Sept. 8th, 2022 | 10:30am-12:00pm Where: 400 Victoria Ave […]
Free support & discussion groups for anyone in a caregiving role. Meet others going through similar experiences, learn coping strategies and share your thoughts in a safe space. Registration is required. Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca. (Virtual & in-person). Mornings: When: Friday, August 12th, 2022 from 10:30am-12:00pm Where: 400 […]
Free weekly mindfulness group that focuses on your well-being and guides you through practices to lower anxiety, boost memory & focus. Classes occur Mondays at 3:00pm. Drop-in for a specific session or attend weekly. Registration is required. Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca August 8th – Mental Noting Meditation August 15th […]
A free caregiver education series where you’ll learn strategies and find resources to take care of yourself so you can continue caring for others. Registration is required. Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca. Session 1: Caregiver Stress & Finding Self-Care Strategies Tuesday, August 2nd, 2022 from 2:00pm-3:30pm Session 2: Regaining […]
Join us for a free caregiver education series where you’ll learn strategies and find resources to take care of yourself so you can continue caring for others. Registration is required. (Virtual & in-person) Session 1: Caregiver Stress & Finding Self-Care Strategies Tuesday, July 12th, 2022 | 10:30am-12:00pm (Turner Park Library, Hamilton) Thursday, July 14th, 2022 […]
Free weekly mindfulness group that focuses on your well-being and guides you through practices to lower anxiety, boost memory, and focus. Classes occur Mondays at 3:00 pm. Join weekly or drop in for a specific session. Registration is required. Please contact Renate Ahapov at 905-523-1055 x 408. July 4th – Sense Meditation: Touch July 11th […]
Caregiving can be rewarding, but it can also have challenges along the way. Come join us for a free caregiver education series where you’ll learn strategies and find resources to take care of yourself so you can continue caring for others. Registration is required. Session 1: Caregiver Stress & Finding Self-Care Strategies Thursday, June 9th […]
Free weekly mindfulness group that focuses on your well-being and guides you through practices to lower anxiety, and boost memory & focus. Classes occur Mondays at 3:00pm. Drop-in for a specific session or attend weekly. Registration is required. Monday, June 6th – Sense Meditation: Hear Monday, June 13th – Sense Meditation: Smell Monday, June 20th […]
Free bi-weekly support group for anyone in a caregiving role. Meet others going through similar experiences, learn coping strategies and share your thoughts in a safe space. Registration is required. Topic: Learning to Let Go Wednesday, June 1st | 2:00pm-3:30pm Topic: Nurturing a Healthy Mindset Wednesday, June 15th | 2:00pm-3:30pm Topic: Protecting Your Peace Wednesday, […]
Learn effective coping strategies, stress management techniques, and navigating community resources in this free education series that meets you where ever you are in your caregiving journey. Virtual and in-person sessions are now available! Registration is required. Please contact Renate Fries at 905-523-1055 x 408 or email renate.fries@von.ca. Session 1: Caregiver Stress & Finding Self-Care […]
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