You’re invited to join the Ottawa Art Gallery (OAG) and 24Hr Yogapalooza for a FREE art + yoga session. Come experience this opportunity to form a deep connection to art and self in this 60- minute practice amongst the current exhibitions and breathtaking event spaces at the OAG. This slow-flow mood-boosting class incorporates mindfulness and […]
Organized by: Friends of Tigray When: Friday, December 9th, doors open 5:30PM – 9:00PM, panel discussion 6:30pm – 8:30pm Where: Metro Hall Rotunda, 55 John Street, Toronto This event will bring together communities that have endured genocide for a panel discussion with the hope that our collective experiences can help educate the public about the […]
A free caregiver education series where you’ll learn strategies and find resources to take care of yourself so you can continue caring for others. Registration is required. Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca. Session 1: Caregiver Stress & Finding Self-Care Strategies Tuesday, November 8th, 2022 2:00pm-3:30pm Session 2: Regaining Control […]
A free mindfulness group that focuses on your well-being and guides you through practices to lower anxiety, boost memory & focus. Classes occur on Mondays from 3:00pm-4:00pm. Registration is required. (Online). Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca. Monday, November 7th, 2022 – Sacral Chakra Monday, November 14th, 2022 – Solar […]
Free support groups for anyone in a caregiving role. Meet others going through similar experiences, learn coping strategies and share your thoughts in a safe space. Registration is required. Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca. Morning: When: Thursday, November 3rd, 2022 | 10:30am-12:00pm Where: 400 Victoria Ave N., Hamilton, ON […]
A free caregiver education series where you’ll learn strategies and find resources to take care of yourself so you can continue caring for others. Registration is required. Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca. Session 1: Caregiver Stress & Finding Self-Care Strategies Tuesday, October 4th, 2022 from 2:00pm-3:30pm Online Thursday, October […]
Free support groups for anyone in a caregiving role. Meet others going through similar experiences, learn coping strategies and share your thoughts in a safe space. Registration is required. Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca. Mornings: When: Thursday, October 6th, 2022 | 10:30am-12:00pm Where: 400 Victoria Ave N., Hamilton, ON […]
A free caregiver education series where you’ll learn strategies and find resources to take care of yourself so you can continue caring for others. Registration is required. Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca. Session 1: Caregiver Stress & Finding Self-Care Strategies Tuesday, October 4th, 2022 2:00pm-3:30pm Session 2: Regaining Control […]
A free mindfulness group that focuses on your well-being and guides you through practices to lower anxiety, boost memory & focus. Classes occur on Mondays from 3:00pm-4:00pm. Registration is required. Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca. Monday, October 3rd, 2022 – Introduction to Chakras Monday, October 17th, 2022 – Chair […]
A free mindfulness group that focuses on your well-being and guides you through practices to lower anxiety, boost memory & focus. Classes occur on Mondays at 3:00pm. Registration is required. Monday, Sept. 19th, 2022 – Chair Yoga & Guided Meditation Monday, Sept. 26th, 2022 – RAIN Meditation
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