Caregiver Education Series “From Stress to Strength”

A free caregiver education series where you’ll learn strategies and find resources to take care of yourself so you can continue caring for others. Registration is required. Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca. Session 1: Caregiver Stress & Finding Self-Care Strategies Tuesday, August 2nd, 2022 from 2:00pm-3:30pm Session 2: Regaining […]

Caregiver Support Groups

Free support groups for anyone in a caregiving role. Meet others going through similar experiences, learn coping strategies and share your thoughts in a safe space. Registration is required. Please contact Renate Ahapov at 905-523-1055 x 408. (Virtual & in-person) MORNINGS (in-person) 2nd Friday of the month 10:30am-12:00pm Where: The VON Adult Day Centre 400 […]

Caregiver Education Series

Join us for a free caregiver education series where you’ll learn strategies and find resources to take care of yourself so you can continue caring for others. Registration is required. (Virtual & in-person) Session 1: Caregiver Stress & Finding Self-Care Strategies Tuesday, July 12th, 2022 | 10:30am-12:00pm (Turner Park Library, Hamilton) Thursday, July 14th, 2022 […]

VON: Caregiver Education Series

Caregiving can be rewarding, but it can also have challenges along the way. Come join us for a free caregiver education series where you’ll learn strategies and find resources to take care of yourself so you can continue caring for others. Registration is required. Session 1: Caregiver Stress & Finding Self-Care Strategies Thursday, June 9th […]

VON: 52 Weeks of Mindfulness

Free weekly mindfulness group that focuses on your well-being and guides you through practices to lower anxiety, and boost memory & focus. Classes occur Mondays at 3:00pm. Drop-in for a specific session or attend weekly. Registration is required. Monday, June 6th – Sense Meditation: Hear Monday, June 13th – Sense Meditation: Smell Monday, June 20th […]

VON: Wellness Wednesday Caregiver Support Group

Free bi-weekly support group for anyone in a caregiving role. Meet others going through similar experiences, learn coping strategies and share your thoughts in a safe space. Registration is required. Topic: Learning to Let Go Wednesday, June 1st | 2:00pm-3:30pm Topic: Nurturing a Healthy Mindset Wednesday, June 15th | 2:00pm-3:30pm Topic: Protecting Your Peace Wednesday, […]

Family Caregiver Education Series

Learn effective coping strategies, stress management techniques, and navigating community resources in this free education series that meets you where ever you are in your caregiving journey. Virtual and in-person sessions are now available! Registration is required. Please contact Renate Fries at 905-523-1055 x 408 or email renate.fries@von.ca. Session 1: Caregiver Stress & Finding Self-Care […]

Wellness Wednesday Caregiver Support Group

Come join us for a free bi-weekly support group for anyone in a caregiving role. Meet others going through similar experiences and share your thoughts in a safe space. Registration is required. Please contact Renate Fries at 905-523-1055 x 408 or email renate.fries@von.ca. (Virtual Program). Topic: Caregiver Guilt Wednesday, May 4th | 2:00pm-3:30pm Topic: Protecting […]

Family Caregiver Education Series

Learn effective coping strategies, stress management techniques, and navigating community resources in this free online education series that meets you where ever you are in your caregiving journey. Registration is required.  To register, please contact Renate Fries at 905-523-1055 x 408 or email renate.fries@von.ca.  Session 1: Caregiver Stress & Finding Self-Care Strategies Tuesday, April 12th […]

VON: Wellness Wednesdays Caregiver Support Group

Caregiving can be hard, but you don’t have to go through it alone… Come join us for a free virtual bi-weekly support group for anyone in a caregiving role. Meet others going through similar experiences and share your thoughts in a safe space. Registration is required.  Please contact Renate Fries at 905-523-1055 x 408 or […]