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Emotional intelligence (otherwise known as emotional quotient or EQ) refers to the ability to identify and manage one’s own emotions, as well as the emotions of others. EQ includes skills such as emotional awareness, or the ability to identify and name one’s own emotions; the ability to harness those emotions and apply them to tasks like thinking and problem solving. It also applies to  the ability to manage emotions, including  both regulating one’s own emotions when necessary and helping others…