All events for VON: 52 Weeks of Mindfulness

Free weekly mindfulness group that focuses on your well-being and guides you through practices to lower anxiety, and boost memory & focus. Classes occur Mondays at 3:00pm. Drop-in for a specific session or attend weekly. Registration is required. Monday, June 6th - Sense Meditation: Hear Monday, June 13th - Sense Meditation: Smell Monday, June 20th - Chair Yoga & Guided Meditation Monday, June 27th - Sense Meditation: Touch