All events for VON: 52 Weeks of Mindfulness

A free weekly mindfulness group that focuses on our wellbeing and teaches the tools & practices needed to lower anxiety and boost memory & focus. Classes occur on Mondays from 3:00-4:00pm. Drop-in for a specific session or attend weekly. Registration is required.  Please contact Renate Fries at 905-523-1055 x 408 or email renate.fries@von.ca. Monday, March 7th - The Power of the Breath & Finding Anchors Monday, March 14th - Intention Setting Monday, March 21st - Chair Yoga & Meditation March,…