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Mindful Mondays
September 19, 2022 @ 3:00 pm - 4:00 pm EDT
Free
A free mindfulness group that focuses on your well-being and guides you through practices to lower anxiety, boost memory & focus. Classes occur on Mondays at 3:00pm. Registration is required.
Monday, Sept. 19th, 2022 – Chair Yoga & Guided Meditation
Monday, Sept. 26th, 2022 – RAIN Meditation
