All events for Mindful Mondays with VON

A free mindfulness group that focuses on your well-being and guides you through practices to lower anxiety, boost memory & focus. Classes occur on Mondays from 3:00pm-4:00pm. Registration is required. (Online). Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca. Monday, November 7th, 2022 - Sacral Chakra Monday, November 14th, 2022 - Solar Plexus Chakra Monday, November 21st, 2022 - Chair Yoga & Meditation Monday, November 28th, 2022 - Heart Chakra