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Mindful Mondays with VON
August 8, 2022 @ 3:00 pm - 4:00 pm EDT
Free
Free weekly mindfulness group that focuses on your well-being and guides you through practices to lower anxiety, boost memory & focus. Classes occur Mondays at 3:00pm. Drop-in for a specific session or attend weekly.
Registration is required. Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca
August 8th – Mental Noting Meditation
August 15th – Chair Yoga & Guided Meditation
