All events for Mindful Mondays

A free mindfulness group that focuses on your well-being and guides you through practices to lower anxiety, boost memory & focus. Classes occur on Mondays from 3:00pm-4:00pm. Registration is required. Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca. Monday, October 3rd, 2022 - Introduction to Chakras Monday, October 17th, 2022 - Chair Yoga & Guided Meditation Monday, October 31st, 2022 - Root Chakras