All events for Mindful Monday

Free weekly mindfulness group that focuses on your well-being and guides you through practices to lower anxiety, boost memory, and focus. Classes occur Mondays at 3:00 pm. Join weekly or drop in for a specific session. Registration is required. Please contact Renate Ahapov at 905-523-1055 x 408. July 4th - Sense Meditation: Touch July 11th - Sense Meditation: Taste July 18th - Chair Yoga & Meditation July 25th - Conscious Relaxation Meditation