All events for 52 Weeks of Mindfulness

A free weekly mindfulness group that focuses on your wellbeing and teaches you the tools & practices needed to lower anxiety and boost memory & focus. Classes occur on Mondays from 3:00-4:00pm. Drop-in for a specific session or attend weekly. Registration is required. Please contact Renate Fries at 905-523-1055 x 408 or email renate.fries@von.ca. (Virtual program) Mantras - Monday, May 2nd Body Scan Meditation - Monday, May 9th at 3:30pm Visualization Meditation - Monday, May 16th Loving-Kindness Meditation - Monday,…