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Mindful Mondays with VON
November 7, 2022 @ 3:00 pm - 4:00 pm EST
|Recurring Event (See all)
An event every week that begins at 3:00 pm on Monday, repeating until November 28, 2022
A free mindfulness group that focuses on your well-being and guides you
through practices to lower anxiety, boost memory & focus. Classes occur on Mondays from 3:00pm-4:00pm. Registration is required. (Online). Please contact Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca.
Monday, November 7th, 2022 – Sacral Chakra
Monday, November 14th, 2022 – Solar Plexus Chakra
Monday, November 21st, 2022 – Chair Yoga & Meditation
Monday, November 28th, 2022 – Heart Chakra
