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Mindful Mondays
October 3, 2022 @ 3:00 pm - 4:00 pm EDT
|Recurring Event (See all)
An event every week that begins at 3:00 pm on Monday, repeating until October 31, 2022
A free mindfulness group that focuses on your well-being and guides you
through practices to lower anxiety, boost memory & focus. Classes occur on
Mondays from 3:00pm-4:00pm. Registration is required. Please contact
Renate Ahapov at 905-523-1055 x 408 or email renate.ahapov@von.ca.
Monday, October 3rd, 2022 – Introduction to Chakras
Monday, October 17th, 2022 – Chair Yoga & Guided Meditation
Monday, October 31st, 2022 – Root Chakras
