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VON: 52 Weeks of Mindfulness
June 6, 2022 @ 3:00 pm - 4:00 pm EDT
|Recurring Event (See all)
An event every week that begins at 3:00 pm on Monday, repeating until June 27, 2022
Free weekly mindfulness group that focuses on your well-being and guides you through practices to lower anxiety, and boost memory & focus. Classes occur Mondays at 3:00pm. Drop-in for a specific session or attend weekly. Registration is required.
Monday, June 6th – Sense Meditation: Hear
Monday, June 13th – Sense Meditation: Smell
Monday, June 20th – Chair Yoga & Guided Meditation
Monday, June 27th – Sense Meditation: Touch
