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52 Weeks of Mindfulness
May 2, 2022 @ 3:00 pm - 4:00 pm EDT
|Recurring Event (See all)
An event every week that begins at 3:00 pm on Monday, repeating until May 30, 2022
A free weekly mindfulness group that focuses on your wellbeing and teaches you the tools & practices needed to lower anxiety and boost memory & focus. Classes occur on Mondays from 3:00-4:00pm. Drop-in for a specific session or attend weekly. Registration is required. Please contact Renate Fries at 905-523-1055 x 408 or email renate.fries@von.ca. (Virtual program)
Mantras – Monday, May 2nd
Body Scan Meditation – Monday, May 9th at 3:30pm
Visualization Meditation – Monday, May 16th
Loving-Kindness Meditation – Monday, May 30th
