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VON: 52 Weeks of Mindfulness
March 7, 2022 @ 3:00 pm - 4:00 pm EST
|Recurring Event (See all)
An event every week that begins at 3:00 pm on Monday, repeating until March 28, 2022
A free weekly mindfulness group that focuses on our wellbeing and teaches the tools & practices needed to lower anxiety and boost memory & focus. Classes occur on Mondays from 3:00-4:00pm. Drop-in for a specific session or attend weekly. Registration is required. Please contact Renate Fries at 905-523-1055 x 408 or email renate.fries@von.ca.
Monday, March 7th – The Power of the Breath & Finding Anchors
Monday, March 14th – Intention Setting
Monday, March 21st – Chair Yoga & Meditation
March, March 27th – Useful Mindfulness Apps
